Goodbye Letter Worksheet

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You were my ride or die for a long time. You always came through and I could count on you to make me forget. But, then instead of giving, you started taking and taking. My happiness, my sanity – my soul. “Tyrell, son, I’ve got one piece of advice for you as you get through your drug rehab. I don’t want you to focus too much on the negativity of the situation.

  • I cannot truly relax and have fun anymore because you control my thoughts.
  • I don’t trust you, and yet I don’t trust myself without you.
  • You are wine, you are vodka, you are cigarettes, you are men, and you are food.
  • It’s okay to be as open and honest as you’d like and feel free to explain specific traits or moments that exemplify your feelings.
  • I can’t live my life in fear of those things, nor the fear that you’ve placed in my life for the past two years.

Inspire Malibu is the premier Non 12 Step, drug, alcohol, and detox treatment center in Malibu California led by our board certified addiction specialists. Inspire Malibu isJoint Commission accreditedand has been designated a Higher Level of Care from the Department of Health Care Services. We are also uniquely qualified to address dual diagnosis disorders. Although you have become my daily companion never leaving my thoughts, actions and body, I truly hate you. I have let you take control of me and you are destroying my life. Because of you I have lost my goals, ambition, confidence and self-respect.

Last day of school DIY template.

The Love Buster, drug or alcohol addiction, will prevent them from resolving their marital conflicts because it controls them. It must be eliminated before marital therapy has any hope of being successful. It’s hilarious that if I or even my girlfriend were dating someone abusive, I’d be the strongest force in town. I even was in my support group with the girl who had an abusve boyfriend. You deserve better, I kept telling her. Coming from me who doesn’t even belive I deserve better than an out of breath, unhealthy life at 290 pounds!

  • If I had a bad day, you were there.
  • The reality was that you caused those feelings within me in the first place.
  • The cycle of bingeing, purging and restricting has been embedded into my mind over the years by you.
  • “‘A journey of a thousand miles begins with one step.
  • Several benefits come with being sober and if you are in early recovery, you may already be experiencing some of them.
  • Women often suffer cruel physical and emotional abuse from their alcoholic husbands.

I thought it was just a rebound, that I would see you once and then return to my life. But it never worked out that way with you. Once I was with you, you wouldn’t take no for an answer. You threatened me with illness, depression, anxiety.

Encouraging words for someone in rehab: When it’s alcohol rehab

You tried your best to help them, so it’s not your fault they choose not to take it. As I was the one who abandoned my friends shoving them to the back of the shelf.

I FREAKING HATE YOU ED and as much as I want to be skinny, it isn’t as important as living a happy life. All I can think about is my body, weight and food.

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If I had a bad day, you were there. Even though you have pulled me away from food, friends, and family, we all know it was for the best. It’s taken a while for us to become so close, but now I can’t imagine life without you. You have the same thoughts and feelings as I do. You are the only person who accepts me. I love being able to control my life with your guidance.

goodbye letter to alcohol template

And I’m able to watch my daughters grow older. Then, one day, you pushed me into that grave and began covering me up. You thought you would be saying the goodbye.

addiction recovery journal prompts to use during your healing process

My sponsor asked me to write a farewell letter to my addiction. I spent time in prison because of you. You sent me to the hospital more than a few times.

goodbye letter to alcohol template

And I know we fight, and get mad at each other, but in the end I always come back to you. I know we will always be together. But it’s just that, well since you’re my best friend, and basically my only friend, sometimes I get confused. Do you think sometimes you could just tell me I’m doing well? It’s so hard to constantly hear that I’m not good enough, and well I know I’m not, but its harder hearing it from someone else.

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They’re everywhere and they always elude me. Chasing them drains my energy; zaps my soul. I’d be thrilled to never hear your voice again. I’d finally be able to be to the real me.

I missed out on important events and gave up things that once meant a lot to me. I hit some of the lowest points in my life, and I now realize that I am worth more. It goodbye letter to alcohol is time for me to regain control. I will pursue new opportunities, achieve new goals, and adopt a healthy lifestyle. And to do all of this, I need you out of my life.

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